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DR. SIMON MSH

I am a Medical Doctor, Clinical Neurophysiologist, and Hypnotherapist. I provide my service in Daily Health Wellness Center, Kuala Lumpur
I am a Medical Doctor, Clinical Neurophysiologist, and Hypnotherapist. Since stress is a root cause of many diseases, I have developed my passion for stress management in a natural way. I would love to share some useful tips on: �Stress Management �Weight management �Quit Smoking �Change of unwanted habits. I use autosuggestion for stress management and changing of unwanted habits. I use nutrient dense natural meal plan for weight management.
👉 Lack of BOUNDARIES invites lack of respect. When we fail to set boundaries and hold people accountable, we feel used and MISTREATED. Boundaries DEFINE us. They define what is me and what is not me. A boundary shows me where I end and someone else begins, LEADING me to a sense of ownership. Knowing what I am to own and take responsibility for gives me FREEDOM . Setting BOUNDARIES is a way of caring for yourself. It doesn’t make you mean, selfish, or uncaring. Rather, people who VIOLATE your boundaries are thieves. They steal time that doesn’t belong to them So, it’s PERFECTLY okay to set strong boundaries and distance yourself from people that don’t make you feel valued 🌿✨ Thank you for visiting my profile. Sending you Lots of my love 💚 daily. 🟧 Join my 👉 FREE online live sessions to learn more about: ▪️Brain Fitness, ▪️Stress & Weight Management ▪️Emotional healing 💗 🟧 To know more you may drop me a text or please refer to my site mentioned in here 👉 @doctors.bulletin _____

👉 Lack of BOUNDARIES invites lack of respect. When...

2020-11-30 09:18:13 有 1 人說讚
: 👉 Here is my SECRET of Weight Management SUPERFOOD smoothie for Long-term maintenance. Wondering what is Superfood? Superfood = Whole Foods + Functional Foods. Here are the 7 MUST characteristics of an effective smoothie: 1. Rich in antioxidants 2. Good anti-inflammatory properties 3. Adequate fiber 4. Adequate protein 5. Good fat like omega 3 and 9 6. Good electrolytes for heart and brain 7. Adequate micronutrients: Vitamins & Minerals Thank you for visiting my profile. Sending you Lots of my love 💚 daily. 🟧 Join my 👉 FREE online live sessions to learn more about: ▪️Brain Fitness, ▪️Stress & Weight Management ▪️Emotional healing 💗 🟧 To know more you may drop me a text or please refer to my site mentioned in here 👉 @doctors.bulletin ____

: 👉 Here is my SECRET of Weight Management SUPERFO...

2020-11-26 21:26:12 有 1 人說讚
👉 6 - LOW CALORIE healthy meal preps. Less is more when restraining calories boosts immunity According to medical research published in Journal of Gerontology, the scientists from USDA Human Nutrition Research Center on Aging (HNRCA) at Tufts University in Boston, and HNRCA's Nutritional Immunology Laboratory have found the importance of low calorie diet on immune system. According to the report, subjects who were on a LOW-CALORIE diet not only lost weight, but also significantly enhanced their IMMUNE response. Cutting down calorie from UNHEALTHY carbs and adding good protein and healthy fat is very important for health. Bad SUGAR kills immune system. Follow a balanced diet for long-term weight management. I suggest to follow BRAIN-BODY diet program which is the combination of GlyciMed diet and Leptin diet to balance all the metabolic HORMONES. Thank you for visiting my profile. Sending you Lots of my love 💚 daily. 🟧 Join my 👉 FREE online live sessions to learn more about: ▪️Brain Fitness, ▪️Stress & Weight Management ▪️Emotional healing 💗 🟧 To know more you may drop me a text or please refer to my site mentioned in here 👉 @doctors.bulletin ____

👉 6 - LOW CALORIE healthy meal preps. Less is more...

2020-11-24 19:28:28 有 1 人說讚
👉 Our 3 MINDS: Conscious, Subconscious, Unconscious that make us who we are. 🔸 Your CONSCIOUS MIND is a bit like the CAPTAIN of a ship standing on the bridge giving out orders. In reality it’s the crew in the engine room below deck (the subconscious and the deeper unconscious) that carry out the orders. The captain may be in charge of the ship and give the orders but its the crew that actually guides the ship, all according to what training they had been given over the years to best do so. The conscious mind communicates to the outside world and the inner self through speech, pictures, writing, physical movement, and thought. 🔸 The SUBCONSCIOUS MIND , on the other hand, is in charge of our recent memories, and is in continuous contact with the resources of the unconscious mind. 🔸The UNCONSCIOUS MIND is the STOREHOUSE of all memories and past experiences, both those that have been repressed through trauma and those that have simply been consciously forgotten and no longer important to us. It’s from THESE memories and experiences that our beliefs, habits, and behaviors are formed. The unconscious constantly communicates with the conscious mind via our subconscious, and is what provides us with the MEANING to all our interactions with the WORLD, as filtered through your beliefs and habits. It communicates through feelings, emotions, imagination, sensations, and dreams. Thank you for visiting my profile. Sending you Lots of my love 💚 daily. 🟧 Join my 👉 FREE online live sessions to learn more about: ▪️Brain Fitness, ▪️Stress & Weight Management ▪️Emotional healing 💗 🟧 To know more you may drop me a text or please refer to my site mentioned in here 👉 @doctors.bulletin ____

👉 Our 3 MINDS: Conscious, Subconscious, Unconsciou...

2020-11-23 14:57:18 有 0 人說讚
😋 The Brain-Body Diet recipe: Delicious High PROTEIN Taco as your snack or light lunch / dinner. To overcome weight management plateau, you must balance Metabolic & Stress Hormones: ▪️Insulin ▪️Leptin (satiety hormone) ▪️Ghrelin (hunger hormone) ▪️Glucagon ▪️Cortisol (stress hormone) In my Brain-Body Diet, I follow a combination of GlyciMed & Leptin meal plan to balance those hormones. The key point here is that you must need to take 20-30 gram of protein & a complex carb in the breakfast. Adding a good quality Omega-3 fat will provide additional metabilic advantages, too. Thank you for visiting my profile. Sending you Lots of my love 💚 daily. 🟧 Join my 👉 FREE online live sessions to learn more about Brain Fitness, Stress & Weight Management, and Emotional healing 💗 🟧 To know more you may drop me a text or please refer to my site mentioned in here 👉 @doctors.bulletin ____

😋 The Brain-Body Diet recipe: Delicious High PROTE...

2020-11-20 10:01:55 有 5 人說讚